Manual Lymphatic Drainage

We are delighted that we now offer Manual Lymphatic Drainage with therapist Nicola O'Hare on Mondays, Thursdays and Wednesday evenings.

You may have heard of Manual Lymphatic Drainage but be a bit un-clear as to what it involves and its benefits. So here's a bit of background about this wonderful complementary therapy.

Manual Lymphatic Drainage was developed in the 1930's by Drs Vodder for the treatment of sinusitis & other immune problems. It is now a widely accepted form of massage; a relaxing treatment to help improve immunity, healing, detoxification & to increase energy. And we could all do a bit of that!!

The lymphatic system consists of the lymph which is a clear fluid that travels through out the body's tissues to cleanse the cells of waste & toxins. The lymph travels to the lymph nodes where it is filtered to remove unwanted substances such as bacteria & viruses which are then safely eliminated from the body.

The lymphatic system doesn't have its own pump. The lymph fluid is moved through the body by the action of breathing & body movement. So a lack of activity reduces lymphatic circulation. This leads to a build up of fluids, waste & toxins resulting in a sluggish feeling & reduced immunity.

Here's a handy tip -
Deep breathing exercises & any form of exercise
or movement can help encourage lymph
to move around the body.

Lymphatic drainage massage helps to encourage lymph flow & fluid drainage. This is a very gentle treatment using very light pressure & gentle pumping of the main lymph nodes. A treatment will cover the full body working on the stomach, groin, & breast areas to stimulate the lymph to flow freely. To maximise the effectiveness of a treatment it is best to allow plenty of time afterwards to relax & allow the body to heal itself.

What is Lymphatic Drainage Massage good for?
* Stimulation of immune system
* Fluid retention
* Cellulite
* Stress relief
* Digestion
* Constipation
* After cosmetic surgery
* Tissue regeneration
* General tiredness
* Poor energy flow
* Arthritis
* Sinusitis
* Swelling in pregnancy
* Painful breasts
* Detoxification
* Lymphoedema (with GP’s consent)

Lymphatic Drainage Massage takes an hour and costs £35.

If you would like to make an appointment please call 0141 339 6446.
Your body will thank you for it!